Client: Olivia T.
Location: London, UK
Challenges: ADHD and workplace burnout
Therapies Used: CBT (Cognitive Behavioural Therapy)
Olivia’s Journey:
Olivia struggled with ADHD symptoms, such as distractibility and trouble managing her time, which had escalated after taking on a high-pressure management job. She felt constantly overwhelmed and exhausted, doubting her ability to succeed at work or maintain relationships.
Using CBT, her therapist worked with her to identify and adjust unhelpful habits such as procrastination and self-criticism. Together, they developed strategies for managing her time, setting achievable goals, and maintaining focus on tasks. Olivia also learned techniques to create structure in her routine and manage her anxiety. After 10 weeks, Olivia described having the clarity and confidence to make positive changes in her life.
Olivia’s Reflection:
“My therapy sessions gave me practical tools to work with, and now I know I can handle whatever comes my way. Pinnacle Relief understood my challenges like no one else.”
