Resources

The Path to Rediscovering Intimacy – What Recovery Looks Like

Sexual dysfunction can feel like a dark tunnel—isolating, painful, and endless. But recovery is possible….

At Pinnacle Relief, we specialise in providing professional online psychological therapy to help you reclaim your life and achieve lasting relief. Whether you are managing IBS, sleep disorders, migraines, PTSD, ADHD, fertility, or menopause concerns or navigating addiction and eating disorders, we are here to support you every step of the way.

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The Path to Rediscovering Intimacy – What Recovery Looks Like

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A New Approach – Mindfulness and Sex Therapy

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Overcoming Shame—How Therapy Helps Break the Cycle of Self-Blame

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Medical Conditions and Medications – Hidden Causes of Sexual Dysfunction

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The Role of Trauma in Sexual Dysfunction and Recovery

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Sexual Dysfunction in Relationships: Turning Challenge Into Connection

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Female Sexual Dysfunction: Understanding Desire, Arousal, and Solutions

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Male Sexual Dysfunction: Causes, Solutions, and Self-Compassion

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The Science Behind Sexual Performance Anxiety

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Understanding Sexual Dysfunction: Myths, Facts, and First Steps

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Work, Employment, and Purpose: Managing Identity and Vocational Recovery After Chronic Illness

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Psychological Recovery and Rehabilitation After Critical Care and Hospitalisation

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Safeguarding and Recognising When Distress Needs Immediate Help: Guidance for People with Chronic Illness

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Living with Uncertainty: Psychological Flexibility and Acceptance in Chronic Illness

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Family Therapy in Chronic Illness: Strengthening Relationships During Difficult Times

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Managing Health Anxiety and Medical Trauma: Psychological Tools for Better Outcomes

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Mindfulness and Meditation for People with Long-Term Illnesses

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Coping with Diagnosis: Psychotherapeutic Support Following Life-Altering Medical News

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Understanding the Mind-Body Connection: Psychological Approaches for Physical Healing

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The Role of Cognitive Behavioural Therapy (CBT) in Managing Chronic Pain: Evidence-Based Strategies for Quality of Life

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The Art of Setting Boundaries: Protecting Your Energy and Mental Health

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The Power of Gratitude: A Simple Practice for Transforming Stress and Building Resilience

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The Healing Power of Connection: How Building Strong Relationships Supports Mental and Physical Well-Being

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The Role of Self-Compassion in Healing and Growth: Transforming Your Inner Dialogue to Improve Well-Being

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Building Emotional Resilience During Recovery from Illness or Surgery: Supporting Your Mind for a Better Recovery

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Breaking the Cycle of Health Anxiety: Strategies and Support for Coping

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Using Mindfulness to Improve Health and Well-Being: A Guide for Individuals Facing Health Challenges

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Overcoming the Emotional Impact of Chronic Illness: How Therapy Can Support Mental Resilience

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The Impact of Stress on Physical Health and How Therapy Can Help: A Whitepaper

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The Role of Psychological Interventions in Managing Chronic Illness: A Whitepaper

At Pinnacle Relief, we combine a range of evidence-based therapeutic approaches because no two journeys to mental wellness are the same.

Explore our therapy options or book an initial consultation today. Together, we can help you reach your pinnacle of relief.

At Pinnacle Relief, we combine a range of evidence-based therapeutic approaches because no two journeys to mental wellness are the same.

Explore our therapy options or book an initial consultation today. Together, we can help you reach your pinnacle of relief.